Step 1: Spread sour cream into small soft taco shell
Step 2: Sprinkle on a layer of cheese
Step 3: Season with cayenne pepper, crushed red pepper, and cumin
Step 4: add a spoonful of whole-grain brown rice, ground beef (seasoned with black pepper, garlic, oregano, and chili pepper), and sweet white corn - laid out in parallel (ish) rows
Step five: top with iceberg lettuce, cilantro, and walla-walla sweet onions
Step six: Cover with an additional layer of cheese.
Step seven: Fold over as best as possible and enjoy
(I'd recommend serving with a side of tortilla chips to scoop up whatever toppings spill while eating. Goes great with an ice cold mojito.)