Four pounds lost. That puts me back down to 196 which is exactly where I started three weeks ago.
And this hasn't been an easy week. I've been sick since Tuesday so there has been less exercise going on. But I also eat less when I'm sick. Less eating is probably a good thing, considering the grazing that went down on the 4th of July.
In good news: no soda since Friday.
Goals for this next week:
1. Keep of soda
2. Get over this stupid cold
3. Resume exercising
4. Continue the downward trend in weight
Great update, dude. Keeping off the soda is a big one and will make a huge difference in your progress and the way you feel. I'm 20 days without the stuff!
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