Something like progress

Four pounds lost. That puts me back down to 196 which is exactly where I started three weeks ago.

And this hasn't been an easy week. I've been sick since Tuesday so there has been less exercise going on. But I also eat less when I'm sick. Less eating is probably a good thing, considering the grazing that went down on the 4th of July.

In good news: no soda since Friday.

Goals for this next week:
1. Keep of soda
2. Get over this stupid cold
3. Resume exercising
4. Continue the downward trend in weight

1 comment:

  1. Great update, dude. Keeping off the soda is a big one and will make a huge difference in your progress and the way you feel. I'm 20 days without the stuff!