Grounding

Something interesting happened at San Diego Comic-Con. The cast of Fantastic Four: First Steps graced the stage as a part of Marvel’s big presentation. That’s normal though. Nothing spectacular in what Marvel doing what they have been doing for more than a decade. The most intriguing moment is what transpired while they were on stage. During the F4 segment, actor Pedro Pascal had a moment of panic and reached out to touch the arm of co-star Vanessa Kirby. Understanding what was happening, she took hold of him and the two continued hand in hand.

To the inexperienced eye, this might seem like an innocent gesture, perhaps even romantic. After all, they do portray a married couple in Fantastic Four. It wouldn’t be the first time an onscreen couple developed a real life relationship. However, those of us who battle anxiety, depression, PTSD, and/or autism witnessed something familiar. We recognized the change in Pascal’s demeanor. We watched as one moment he was smiling and totally fine then a second later he most definitely was not fine. His look of panic has also flashed in our eyes. Sometimes for obvious reasons but often without cause. As we’ve struggled with mental health, we have faced occasions where our amygdala short circuited and triggered our fight or flight instincts. One second we’re OK then the next we need something to bring us back to earth.

Pedro Pascal has been open about his mental health struggles. He’s admitted anxiety being a part of his psyche since he was a child. In press interviews and red carpet events, you’ll often see him with his left hand over his chest, a coping mechanism he’s learned to keep himself centered. In extreme moments of panic, he needs to hold someone else. Not inappropriate touching condemned by HR offices everywhere, but a steady and platonic grasp - like holding the hand of a colleague. Vanessa Kirby understood the assignment and allowed Pascal to ground himself through her.

Unfortunately, the trollish side of the internet is mocking the situation. Some are claiming Pascal’s experiences with anxiety are fantastical inventions of his imagination. Others are saying it’s a sign of weakness. Meanwhile, I’m over in my corner of the universe with nothing but respect for Kirby and Pascal. One human in crisis expressing their vulnerability, and another human reciprocating their need with kindness. I have never wanted to be friends with Pedro Pascal more than I do now.

If the toxic half of the internet could shut up for a few minutes, there’s a couple lessons we could learn from Pascal’s interaction on the Comic-Con stage.

First: depression, anxiety, and trauma do not discriminate. It can strike anyone from any socio-economic class. It doesn’t care about your politics, your race, your gender, or your religion. No amount of success, wealth, fame, or acclaim can protect you from mental illness. It strikes rich and poor. It affects beautiful people as much as the ugly dudes. It weighs on the hearts and minds of CEOs and janitors. It is a curse upon the righteous and the unrighteous. And here’s the weird one - even happy people can struggle with depression. I know, because I am one of those happy depressed folks.

Pedro Pascal has a career many actors envy. He’s been the lead actor in celebrated franchises for Star Wars, DC, Marvel, Kingsman, Game of Thrones, and The Last of Us. He’s won a Screen Actor’s Guild Award, two MTV Movie & TV Awards, and a People’s Choice Award. He’s been nominated for Golden Globes, Emmys, Teen Choice Awards, and more. He’s universally loved and respected by those who work with him. He’s made enough money to retire comfortably. Yet despite all his successes, accolades, admiration, and popularity he still battles anxiety.

The other moral of Pascal’s time at Comic-Con is the importance of grounding. Electricians know grounding as a safety method of connecting a powered system to the earth. The therapeutic definition is much the same, but instead of electrical components it connects humans to the terrain. Grounding grounds us. In the simplest sense, grounding is nothing more than touching soil. Walking barefoot through grass or along a sandy beach, wading into a lake or river, lying down in a field or meadow.

One of my favorite podcasts shared a story from a listener who overcame a phobia by grabbing a handful of dirt and allowing it to fall through her fingers every time she had a fear induced panic attack. I have a therapist friend who advocates taking your shoes off outside at least once a day to improve your mood. I’ve even discovered an odd calmness after running my fingers through needles on boughs of pine, fir, cedar, and spruce trees. Psychologists and patients in treatment have praised the use of grounding to treat a wide variety of both mental and physical conditions: depression, anxiety, PTSD, insomnia, hypertension, and chronic pain. It’s not a cure for anything, but it’s an excellent boost when in distress. Kind of like a shot of espresso for a sleepy driver in the middle of a road trip.

Another form of grounding is human contact. My dad preaches the benefits of a good hug. As for Pedro Pascal, finding balance is as simple as holding someone else’s hand. There are times when the feel of the earth isn’t available, no forest or beach or lawn near enough to touch. In those moments, what you need most is the gentle kindness of someone else’s grasp.

It is my hope if you ever find yourself in a time of suffering you have someone like Vanessa Kirby near you, a person understanding and willing to hold your hand to steady your nerves and anxieties. I pray I never reject the needs of a fellow human when their emotional state necessitates a stable platonic touch.